Solutions for Dry, Itchy Skin

feeds@yuku.com (palmel1234) — Sun, 03 Jan 2010 08:56:13 GMT

It's been fairly cold here in Charleston, around 40-50 degrees on average.

Usually the cold doesn't bother me, but I just finished a course of accutane for acne,
and even though I'm off it now, I have been suffering from itchy skin.
Lotion does little to help.

It's so bad it keeps me up at night. I've tried soaking in the tub with some olive oil, but I'm still itching.

Atkins/ low carb diet....

feeds@yuku.com (Sugar) — Mon, 28 Dec 2009 12:52:03 GMT

I don't know why I feel the need to post this but here I go...

I have recently decided to go on the Atkins (a low-carb diet) again. I usually consume 30 net carbs (a net carb is the total amount of carbs in an item minus the fiber)
Anyway, I have been on this diet twice before, each time I had great success in losing weight, gaining energy, mental clarity, and regulating my blood sugar. (seriously the weight just falls off, up to a pound a day with exercise!)

I...

How fattening is your favourate drink?

feeds@yuku.com (LavendergalUK) — Thu, 24 Sep 2009 06:22:12 GMT

I was quite amazed how many calories are in an alcoholic drink. You don't really think of them having much calories. When you've had a drink those calories have quite quickly gone.

I was looking at this online today and they put your favourite alcoholic drink against a food containing the same calories and it is quite amazing.

Meridia?

feeds@yuku.com (Debsfreethoughts) — Thu, 30 Jul 2009 15:26:39 GMT

Has anyone here had experience with Meridia?

My doctor has told me to lose 70 lbs (I really need to lose 100) and suggested Meridia as a possible diet aid. I don't really know much about it, apart from what I've read on the internet.

My weight has been up and down my whole life...I've been on numerous diets and am aware of the risks of yoyoing. I am not interested in another "diet" or surgery but am interested in changing my...

Akron Marathon

feeds@yuku.com (LovesBulldogs) — Wed, 03 Jun 2009 07:07:59 GMT

I signed up for the Akron Marathon that takes place in September. My company is sponsoring all the runners and we have 5 people on my time (including me). I won't be running the whole thing . . just 3.5 miles in the relay. The whole race is 26.2 miles.

I do work-out 3 times a week but I don't run so this will be something totally different for me. Last night at the YMCA I started running on the treadmill instead of my regular fast walk and I can tell I'm going to...

cinnamon and honey (good read)

feeds@yuku.com (solicia) — Mon, 01 Jun 2009 10:53:10 GMT

Cinnamon and Honey
~ Bet the drug companies won't like this one getting around.~
Facts on Honey and Cinnamon: It is found that a mixture of honey and cinnamon cures most diseases. honey is produced in most of the countries of the world. Scientists of today also accept honey as a (very effective) medicine or all kinds of diseases.

Honey can be...

Inversion table.

feeds@yuku.com (matitalica) — Sat, 18 Apr 2009 06:04:50 GMT

I've done a lot of research on them, talked to a few who owns one and I myself am getting one this am for 85$ off of craigslist...I am so looking forward to using it, the one at the gym is a cheapy and smells like sweat.

Matt

planning goal setting..

feeds@yuku.com (Ronnie45) — Tue, 14 Apr 2009 07:09:00 GMT

Do you try to plan out ideas or goals you want to accomplish or no?

I know there are some people (sometimes through no fault of their own) who go drift without planning to meet any goals. I have done that before and don't think it gets the best results.

With my situation, I am finding planning out details and target goals works best. My career is the main one right now, but I like setting progressive (sometimes small) goals and meeting them.

Just a topic...

Chicago Marathon

feeds@yuku.com (tetsuojackson) — Tue, 10 Feb 2009 07:23:30 GMT

Well I just registered for it. I kind of had to registration closes pretty quick on it. I am running a half marathon in May and I wanted to gauge how my body held up for that before doing this but alas I had to shell out the cash and will have to make my decision later. so here is my schedule Shamrock Shuffle March 29th 8K This I have no worries about I have done this before Chicago Half Marathon May 17th I know I can do this although it will be tough but I have been able to run 10 miles...

Life coaching?

feeds@yuku.com (NewTracy) — Sat, 06 Dec 2008 02:51:15 GMT

I have joined this site on the web. It's like a self help life coaching programme. Some of it I find a bit cheesy, but I have learned to take what I need from things and leave the rest. I am finding the programme pretty positive and it is definately giving me food for thought about...

Weight loss and overall seeking of health - support group

feeds@yuku.com (Danielle0754) — Fri, 05 Dec 2008 19:35:15 GMT

This is in relation to my other posts about weight loss advice. I've found a group who is willing to join me in their quest for overall health and weight loss. We are going to keep tabs on eachother. Whoever wants to join us is welcome to do so at any time. At this time, being that I am not internet savvy, I am forwarding my "before" picture to MrMig who has agreed to post it for me in this thread. My official goal is to lose 30 lbs before June of this year. And as agreed...

success stories :-) anxiety or depression..

feeds@yuku.com (Ronnie45) — Fri, 07 Nov 2008 07:25:41 GMT

I just wanted to start a thread that I thought would be a positive one and helpful.

Anyone care to share success stories on how they overcame either anxiety or depression?
You could include any other type of emotional issue too.

I will share a few things that helped me also later on...

Benefits of exercising- part II

feeds@yuku.com (Ronnie45) — Wed, 05 Nov 2008 08:31:39 GMT

I wanted to share this from another health book I am reading:
It is from the book The Spectrum by Dean Ornish, M.D.

Benefits of Regular Physical Activity:

---Controls weight. Exercise raises your metabolic rate so you burn more calories. Regular exercisers even burn more calories while resting.
--- Makes you feel happier. Elevates mood. Lessens the risk of depression.
---Makes you feel less hostility and anger.
---Makes you feel more resilient...

checklists to see how you rate...

feeds@yuku.com (Ronnie45) — Mon, 20 Oct 2008 11:57:15 GMT

Here are two contrasting checklists.
It may be interesting to see how you currently stand.

Energy drainers (the bad stuff):

--sugar
--not exercising
---arguing with my spouse
...

good book---Fearproof Your Life

feeds@yuku.com (Ronnie45) — Thu, 16 Oct 2008 07:00:56 GMT

I am reading two health related books right now.

I recommend Fearproof your Life---How to Thrive in a World addicted to fear by Joseph Bailey.

At least it is a good book for anyone who either stresses or worries in excess like I tend to do at times.

Just a couple quotes so far I liked:

"As a psychologist and addictions counselor for the past thirty years, I have witnessed one underlying constant in the litany of addictions and mental...

POISON IVY ?????

feeds@yuku.com (STEFFUNNY) — Tue, 14 Oct 2008 04:06:45 GMT

anyone have any advice on poison ivy?????
its all over my left hand and arm...........i havent had this stuff in over 8 years and never like this.............ewwwwwww im itching so badly......any help would be so appreciated.

thanks
steff

100 benefits of exercise

feeds@yuku.com (Ronnie45) — Thu, 18 Sep 2008 14:04:52 GMT

1. Reduces blood pressure

2. Reduces cholesteral levels

3. Increases the concentration of high-density lipoprotein (HDL or "good" cholesterol in the blood)

4. Reduces chances for coronary heart disease

5. Increases efficiency of heart and lowers resting heart rate

6. Makes heart muscles stronger

7. Improves contractile function of the...

Depression ... "Beyond Blue"

feeds@yuku.com (AndriaSyxx) — Sun, 14 Sep 2008 19:03:26 GMT

Depression can be a totally debilitating health issue and is one that can affect any of us at any time ... regardless of how strong we are. For those who feel they may be suffering from depression or who are living with someone who is ... please have a wander through Australia's national depression initiative website ... "Beyond Blue".

You can find the website ... HERE ... "Beyond...

Welcome to Health, Wellness & Self-Improvement Board

feeds@yuku.com (Ronnie45) — Sun, 14 Sep 2008 11:32:50 GMT

Welcome to our brand-new 'Health, Wellness & Self-Improvement Area.

This is a good place to discuss any topics related to:

Health
Wellness
Fitness
Physical or Emotional Well-Being

or any self-improvment programs you may be trying to better or improve your personal self.

stress relief

feeds@yuku.com (Ronnie45) — Thu, 11 Sep 2008 10:29:24 GMT

ah...

Got back from a nice workout. I almost have to have it to relieve stress. It's a good outlet for me.
I guess it burns off the extra adreneline that runs through me, but I am glad I'm back in the habit. Makes me not be a grouch either.

Subforum: Health, Wellness & Self-Improvement