I agree with everyone's suggestions and advice.  Punk's made me laugh, too, but as a fellow female the lager is the last thing we want hanging around our hips and thighs, even tho it may taste good going down and even give a nice "buzz" to ease our troubled minds.  But, when the lager fades, those feelings come back.  This I know all too well.
As as someone who is also new to fading (and to this site, and who just moved to a new area with no friends and knowing only one person, and living in a gloomy place), this is all very, very difficult.  I can sympathize.  I do have an advantage of being able to live on my own without parents breathing JW fire and brimstone down my neck and making me feel more guilty than I already do.  But, when my father calls, he dances around the subject, although every chance he gets he throws in a jab about how I'd "feel so much better if I just found a congregation and went to a meeting or two and met some new people."  smiley: eek  And because I love my father SO much, his words tug at my heart strings.  But you have to remember; only you can live your life.  
I also agree with Mystia; simple walks in fresh air helps.  Getting outside, inhaling fresh air, feeling the sun on your face...it all helps.  Even if it's the last thing you want to do, just do it! Make yourself.  I say that because I often have to make myself when I, too, would rather sleep away my life.  But exercise releases endorphins.  Put on some soothing or inspiring music. Go to an art museum, dig in the garden...whatever it takes, find something that inspires you to get out.  
Please, whatever you do, don't feel embarrassed for sharing how you feel.  Very few people can begin to understand what it's like to go through what we go through.  That's why we are here; to listen, encourage and help each other.  If it weren't for this site, I might be dead by now.  And I'm serious when I say that.  As for me, I'm know I need to do the good 'ole American thing and go back for more counseling, but this time 'round I know what kind of therapist to seek.  But I'm learning to never give up.  Believe in yourself.  You are worth it!!!